Mandarinas frescas
Nutritional Overview
La comida consiste en dos mandarinas frescas. Cada una pesa aproximadamente 100 gramos. No se observan otros ingredientes visibles. Valores estimados basados en datos estándar de mandarinas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarinas frescas is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Mandarinas frescas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mandarinas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarina contributes 47 calories (50% of total calories).
• Energy sources: mandarina, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mandarina
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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