mandarinas frescas
Nutritional Overview
La imagen muestra dos mandarinas, una pelada y otra entera, con un peso estimado total de 180 gramos. Valores nutricionales aproximados basados en frutas frescas. No se identifican otros ingredientes.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mandarinas frescas is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• mandarinas frescas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! mandarinas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarina contributes 93 calories (100% of total calories).
• Energy sources: mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
180gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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