Mandarinas frescas
Nutritional Overview
La imagen muestra dos mandarinas frescas. Cada una contiene aproximadamente 70 calorías. No se observan otros ingredientes. Valores estimados basados en frutas de tamaño promedio.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mandarinas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Mandarinas frescas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Mandarinas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarina contributes 70 calories (50% of total calories).
Detailed Ingredient Breakdown
mandarina
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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