Mandarinas frescas
Nutritional Overview
La imagen muestra dos mandarinas frescas. No se observan otros ingredientes. Valores estimados basados en frutas de tamaño promedio.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Mandarinas frescas provides moderate energy and can fit well into most balanced meal plans.
• Mandarinas frescas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Mandarinas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarina contributes 50 calories (50% of total calories).
Detailed Ingredient Breakdown
mandarina
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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