Mandarinas con tiritas de arroz
Nutritional Overview
Two mandarins and about 50g of rice strips provide 200 calories mostly from carbohydrates and natural sugars, with minimal fat and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mandarinas con tiritas de arroz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Mandarinas con tiritas de arroz is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Mandarinas con tiritas de arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tiritas de arroz contributes 120 calories (60% of total calories).
• Energy sources: Mandarina, Tiritas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarina
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Tiritas de arroz
50gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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