Mandarinas, Caqui y Nueces
Nutritional Overview
Snack consisting of two mandarins, one caqui, and four walnuts providing moderate calories with high healthy fats and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Mandarinas, Caqui y Nueces provides moderate energy and can fit well into most balanced meal plans.
• Mandarinas, Caqui y Nueces contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Mandarinas, Caqui y Nueces is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mandarinas, Caqui y Nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mandarinas, Caqui y Nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 130 calories (50% of total calories).
• Protein sources: nuez provide essential amino acids for muscle health.
• Energy sources: mandarina, caqui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
caqui
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
nuez
30gr
Protein: 3g
| Carbs: 4g
| Fat: 18g
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