Mandarina y postre de chocolate
Nutritional Overview
La comida incluye una mandarina y un postre de chocolate. Los valores nutricionales son estimados; los valores desconocidos se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Mandarina y postre de chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Mandarina y postre de chocolate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mandarina y postre de chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mandarina y postre de chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Postre de chocolate contributes 95 calories (51% of total calories).
• Energy sources: Mandarina, Postre de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarina
180gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Postre de chocolate
100gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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