Mandarina y pera
Nutritional Overview
Una mandarina y una pera. Valores estimados basados en tamaños promedio. No se identificaron ingredientes adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Mandarina y pera provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Mandarina y pera is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mandarina y pera is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mandarina y pera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pera contributes 91 calories (64% of total calories).
• Energy sources: mandarina, pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
pera
180gr
Protein: 0g
| Carbs: 23g
| Fat: 1g
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