Mandarina y pan pequeño
Nutritional Overview
La comida consiste en una mandarina y un pequeño trozo de pan blanco. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información precisa sobre el tamaño exacto. Los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarina y pan pequeño is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Mandarina y pan pequeño provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mandarina y pan pequeño is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mandarina y pan pequeño provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarina contributes 45 calories (56% of total calories).
• Energy sources: mandarina, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pan blanco
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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