Mandarina y nueces
Nutritional Overview
La comida incluye una mandarina y aproximadamente 50 gramos de nueces de la india en una taza. Los valores nutricionales son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarina y nueces contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mandarina y nueces contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mandarina y nueces provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Mandarina y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mandarina y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces de la india contributes 293 calories (86% of total calories).
• Protein sources: nueces de la india provide essential amino acids for muscle health.
• Energy sources: mandarina, nueces de la india supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
nueces de la india
50gr
Protein: 8g
| Carbs: 16g
| Fat: 21g
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