Mandarina y fresa
Nutritional Overview
Media mandarina y una fresa proporcionan una porción baja en calorías, casi sin grasas, con buena cantidad de carbohidratos y azúcares naturales, siendo una opción saludable y refrescante.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarina y fresa is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Mandarina y fresa provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mandarina y fresa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarina (media) contributes 23 calories (51% of total calories).
• Energy sources: Mandarina (media) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarina (media)
88gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Fresa
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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