Mandarina pelada
Nutritional Overview
La imagen muestra una mandarina pelada. No se observan otros ingredientes. Valores estimados para una mandarina mediana. Faltan valores para otros posibles ingredientes, pero no se identifican más en la imagen.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarina pelada is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Mandarina pelada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Mandarina pelada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarina contributes 62 calories (100% of total calories).
Detailed Ingredient Breakdown
mandarina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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