mandarina, nuez y chocolate
Nutritional Overview
Este plato contiene mandarina, nuez pecana y chispas de chocolate oscuro. Los valores son estimados y pueden variar. El azúcar proviene principalmente de la mandarina y el chocolate. No se identificaron ingredientes ocultos, y los valores faltantes se establecieron en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mandarina, nuez y chocolate contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• mandarina, nuez y chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), mandarina, nuez y chocolate is an excellent energy source for active individuals and athletes.
• High in fats (20g), mandarina, nuez y chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. mandarina, nuez y chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez pecana contributes 140 calories (44% of total calories).
• Energy sources: mandarina, chispas de chocolate oscuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
nuez pecana
20gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
chispas de chocolate oscuro
25gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
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