Mandarina con tortitas y legumbres
Nutritional Overview
Una comida ligera que combina fruta fresca con carbohidratos complejos y proteína vegetal de legumbres, baja en grasas y con un aporte moderado de azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Mandarina con tortitas y legumbres provides moderate energy and can fit well into most balanced meal plans.
• Mandarina con tortitas y legumbres contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mandarina con tortitas y legumbres is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mandarina con tortitas y legumbres is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mandarina con tortitas y legumbres is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de maíz contributes 100 calories (67% of total calories).
• Protein sources: Tortitas de maíz provide essential amino acids for muscle health.
• Energy sources: Mandarina, Tortitas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarina
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Tortitas de maíz
30gr
Protein: 7g
| Carbs: 25g
| Fat: 1g
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