Mandarina con nueces
Nutritional Overview
Snack de mandarina pelada con anacardos. Valores estimados según la porción visible en la imagen. No se observan otros ingredientes; los valores faltantes se establecen en 0 cuando no aplican.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Mandarina con nueces provides moderate energy and can fit well into most balanced meal plans.
• Mandarina con nueces contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mandarina con nueces provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Mandarina con nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mandarina con nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anacardos contributes 205 calories (79% of total calories).
• Protein sources: anacardos provide essential amino acids for muscle health.
• Energy sources: mandarina, anacardos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
anacardos
35gr
Protein: 7g
| Carbs: 8g
| Fat: 17g
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