Mandarina con galletas y queso
Nutritional Overview
A light snack combining the natural sweetness of mandarin, crunchy rice crackers, and creamy cheese providing moderate protein and fats with a low calorie count.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mandarina con galletas y queso provides moderate energy and can fit well into most balanced meal plans.
• Mandarina con galletas y queso contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Mandarina con galletas y queso is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Mandarina con galletas y queso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mandarina con galletas y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas de arroz contributes 70 calories (39% of total calories).
• Protein sources: Queso cremoso provide essential amino acids for muscle health.
• Energy sources: Mandarina, Galletas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarina
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Galletas de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Queso cremoso
30gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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