Mandarină proaspătă
Nutritional Overview
Aceasta este o mandarină proaspătă de aproximativ 100 grame. Valorile nutriționale sunt estimate pe baza mediei pentru acest fruct. Nu conține grăsimi semnificative. Toate valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarină proaspătă is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Mandarină proaspătă provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Mandarină proaspătă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarină contributes 47 calories (100% of total calories).
• Energy sources: mandarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarină
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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