Mandarin Orange Cup
Nutritional Overview
Canned mandarin oranges in lightly sweetened syrup. Estimated from visible label and typical single can contents. Missing exact nutrition label values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Mandarin Orange Cup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Mandarin Orange Cup is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Mandarin Orange Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarin orange segments contributes 94 calories (61% of total calories).
• Energy sources: mandarin orange segments, sweetened syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarin orange segments
180gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
sweetened syrup
60gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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