Mandarin mit Nüssen
Nutritional Overview
Snack aus Mandarine, Erdnüssen, zwei gekochten Eiern und Crackern; relativ kalorien- und fettreich durch Nüsse und Eier, mit moderater Proteinzufuhr.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Mandarin mit Nüssen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mandarin mit Nüssen provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Mandarin mit Nüssen is an excellent energy source for active individuals and athletes.
• High in fats (43g), Mandarin mit Nüssen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mandarin mit Nüssen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 567 calories (89% of total calories).
• Protein sources: Erdnüsse, Gekochte Eier, Cracker provide essential amino acids for muscle health.
• Energy sources: Mandarine, Erdnüsse, Cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarine
200gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Erdnüsse
200gr
Protein: 36g
| Carbs: 20g
| Fat: 49g
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cracker
25gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
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