Mandarin Light Yogurt
Nutritional Overview
Müller Light Mandarin yogurt with low-fat yogurt base and mandarin puree. Contains sweeteners and stabilizers. Estimated values based on typical product composition; some values may be approximated due to missing detailed label.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarin Light Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mandarin Light Yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mandarin Light Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mandarin Light Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mandarin Light Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat yogurt contributes 60 calories (67% of total calories).
• Protein sources: Low-fat yogurt provide essential amino acids for muscle health.
• Energy sources: Low-fat yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat yogurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Mandarin puree
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sweeteners and stabilizers
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!