Mandarin-Käse-Nuss-Salat
Nutritional Overview
Kompakte Mischung aus Obst, Blattsalat, Käse und Erdnüssen; energiereich durch Nüsse und Käse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Mandarin-Käse-Nuss-Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mandarin-Käse-Nuss-Salat provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Mandarin-Käse-Nuss-Salat is an excellent energy source for active individuals and athletes.
• High in fats (58g), Mandarin-Käse-Nuss-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mandarin-Käse-Nuss-Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 560 calories (67% of total calories).
• Protein sources: 2x Käse (insg. 50g), Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Mandarin, Erdnüsse, Äpfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarin
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
2x Käse (insg. 50g)
50gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Erdnüsse
100gr
Protein: 26g
| Carbs: 16g
| Fat: 49g
Blattsalat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Äpfel
130gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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