Mandarin, Banana & Walnuts
Nutritional Overview
A nutritious mix of mandarin, banana, and walnuts providing moderate calories with good protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Mandarin, Banana & Walnuts provides moderate energy and can fit well into most balanced meal plans.
• Mandarin, Banana & Walnuts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mandarin, Banana & Walnuts provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Mandarin, Banana & Walnuts contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mandarin, Banana & Walnuts is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 89 calories (41% of total calories).
• Protein sources: Walnuts provide essential amino acids for muscle health.
• Energy sources: Mandarin, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarin
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Walnuts
20gr
Protein: 3g
| Carbs: 1g
| Fat: 11g
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