Mandarin and apple plate
Nutritional Overview
This plate contains about one small mandarin (peeled and segmented) and two small slices of apple. All values are estimated based on visible portions. No added ingredients. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarin and apple plate is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Mandarin and apple plate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mandarin and apple plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarin contributes 47 calories (72% of total calories).
• Energy sources: mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarin
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
apple
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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