Mandarin 4
Nutritional Overview
Four mandarins provide vitamin-rich fruit energy with moderate carbohydrates and low to moderate protein, with relatively low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mandarin 4 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mandarin 4 provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Mandarin 4 is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mandarin 4 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mandarin 4 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarin orange contributes 620 calories (100% of total calories).
• Protein sources: Mandarin orange provide essential amino acids for muscle health.
• Energy sources: Mandarin orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarin orange
600gr
Protein: 12g
| Carbs: 67g
| Fat: 26g
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