Mandarijn snack
Nutritional Overview
Deze maaltijd bestaat uit een geschilde mandarijn van ongeveer 100 gram. De voedingswaarden zijn gebaseerd op een gemiddelde mandarijn. Geen andere ingrediënten zichtbaar. Vetgehalte is verwaarloosbaar en suikergehalte is natuurlijk afkomstig uit fruit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarijn snack is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Mandarijn snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mandarijn snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarijn contributes 47 calories (100% of total calories).
• Energy sources: mandarijn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarijn
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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