Mandarijn en kaki fruit
Nutritional Overview
Deze maaltijd bestaat uit een mandarijn en een kaki (persimmon). Beide zijn laag in vet, bevatten weinig eiwit, maar zijn rijk aan koolhydraten en natuurlijke suikers. Geen onbekende waarden; alles is geschat op basis van gemiddelde portiegroottes.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mandarijn en kaki fruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Mandarijn en kaki fruit is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Mandarijn en kaki fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaki (persimmon) contributes 90 calories (64% of total calories).
• Energy sources: Mandarijn, Kaki (persimmon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarijn
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Kaki (persimmon)
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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