Mand fruit en avocado
Nutritional Overview
Deze mand bevat vijf appels, twee peren en één avocado. Alle voedingswaarden zijn geschat op basis van gemiddelde gewichten en standaard voedingswaarden. Voor ingrediënten met onbekende waarden is 0 ingevuld.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mand fruit en avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mand fruit en avocado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (140g), Mand fruit en avocado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mand fruit en avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mand fruit en avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appel contributes 380 calories (57% of total calories).
• Protein sources: Avocado provide essential amino acids for muscle health.
• Energy sources: Appel, Peer, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
600gr
Protein: 2g
| Carbs: 100g
| Fat: 2g
Peer
300gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
Avocado
200gr
Protein: 3g
| Carbs: 10g
| Fat: 22g
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