Mancare de varza
Nutritional Overview
Preparatul pare a fi mancare de varza cu sos de rosii, ceapa si putin ardei. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Mancare de varza provides moderate energy and can fit well into most balanced meal plans.
• Mancare de varza provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mancare de varza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mancare de varza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 90 calories (52% of total calories).
• Energy sources: varza, ceapa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varza
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ceapa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos de rosii
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ardei
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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