Mancare de rosii cu pulpa pui
Nutritional Overview
Mâncare echilibrată, bogată în proteine, cu carbohidrați complecși din mămăligă și legume naturale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mancare de rosii cu pulpa pui contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mancare de rosii cu pulpa pui provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Mancare de rosii cu pulpa pui is an excellent energy source for active individuals and athletes.
• Mancare de rosii cu pulpa pui contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mancare de rosii cu pulpa pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa pui si mancare rosii cu ceapa si ardei contributes 220 calories (59% of total calories).
• Protein sources: pulpa pui si mancare rosii cu ceapa si ardei, mamaliga provide essential amino acids for muscle health.
• Energy sources: pulpa pui si mancare rosii cu ceapa si ardei, mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa pui si mancare rosii cu ceapa si ardei
400gr
Protein: 30g
| Carbs: 8g
| Fat: 6g
mamaliga
250gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
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