Mancare cartofi cu coastă
Nutritional Overview
O porție echilibrată de mâncărică de cartofi cu coastă afumată, completată cu pâine albă și castraveți murați, oferind proteine moderate, carbohidrați din legume și pâine, și un aport moderat de grăsimi din coastă.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mancare cartofi cu coastă contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mancare cartofi cu coastă provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mancare cartofi cu coastă is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mancare cartofi cu coastă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mancare cartofi cu coastă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mâncărică de cartofi contributes 180 calories (42% of total calories).
• Protein sources: mâncărică de cartofi, coastă afumată, pâine albă provide essential amino acids for muscle health.
• Energy sources: mâncărică de cartofi, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mâncărică de cartofi
150gr
Protein: 6g
| Carbs: 45g
| Fat: 8g
coastă afumată
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
pâine albă
60gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
castraveți murați
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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