Manakish Zaetar
Nutritional Overview
Manakish Zaetar is a traditional Lebanese flatbread topped with za'atar spice mix and olive oil, offering a balanced source of carbs, healthy fats, and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manakish Zaetar contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Manakish Zaetar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Manakish Zaetar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Manakish Zaetar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Manakish Zaetar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread dough contributes 250 calories (56% of total calories).
• Protein sources: Flatbread dough provide essential amino acids for muscle health.
• Energy sources: Flatbread dough, Za'atar spice mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
150gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Za'atar spice mix
20gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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