Manakish with zaatar
Nutritional Overview
This is a traditional Middle Eastern manakish with zaatar, made with flatbread, zaatar spice mix, and olive oil. All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manakish with zaatar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Manakish with zaatar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Manakish with zaatar is an excellent energy source for active individuals and athletes.
• Manakish with zaatar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Manakish with zaatar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 200 calories (63% of total calories).
• Protein sources: flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
60gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
zaatar spice mix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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