Manakish with zaatar
Nutritional Overview
This is a traditional Middle Eastern flatbread topped with zaatar spice mix and olive oil. Some values are estimated and sugar is set to 1g due to lack of visible sweet ingredients. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manakish with zaatar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Manakish with zaatar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Manakish with zaatar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Manakish with zaatar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Manakish with zaatar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 300 calories (71% of total calories).
• Protein sources: flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
100gr
Protein: 8g
| Carbs: 58g
| Fat: 2g
zaatar spice mix
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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