Manakish Plate
Nutritional Overview
Plate appears to include two zaatar flatbread pieces, one plain bread piece, a walnut liver pate portion, pickled cauliflower, and sliced pickled turnip. Nutrition values are estimated from visible portions. Missing exact recipe details and hidden ingredients were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Manakish Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Manakish Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Manakish Plate is an excellent energy source for active individuals and athletes.
• High in fats (50g), Manakish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Manakish Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zaatar flatbread piece contributes 260 calories (26% of total calories).
• Protein sources: zaatar flatbread piece, zaatar flatbread piece, plain bread piece, walnut liver pate provide essential amino acids for muscle health.
• Energy sources: zaatar flatbread piece, zaatar flatbread piece, plain bread piece supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zaatar flatbread piece
100gr
Protein: 7g
| Carbs: 31g
| Fat: 12g
zaatar flatbread piece
100gr
Protein: 7g
| Carbs: 31g
| Fat: 12g
plain bread piece
90gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
walnut liver pate
80gr
Protein: 10g
| Carbs: 4g
| Fat: 21g
pickled cauliflower
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled turnip
40gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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