Manakish med labneh
Nutritional Overview
Denna måltid består av manakish med za'atar och olivolja samt en portion labneh. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manakish med labneh contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Manakish med labneh offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Manakish med labneh is an excellent energy source for active individuals and athletes.
• High in fats (22g), Manakish med labneh provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Manakish med labneh with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröddeg contributes 220 calories (51% of total calories).
• Protein sources: Bröddeg, Labneh provide essential amino acids for muscle health.
• Energy sources: Bröddeg, Za'atar kryddblandning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröddeg
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Za'atar kryddblandning
15gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Labneh
50gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
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