Man2oushet jebneh
Nutritional Overview
Man2oushet jebneh is a high-protein, low-carb cheese-based meal rich in fats, offering good energy but low in fiber and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Man2oushet jebneh provides moderate energy and can fit well into most balanced meal plans.
• Man2oushet jebneh offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Man2oushet jebneh is suitable for low-carb and ketogenic diets.
• Man2oushet jebneh contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Man2oushet jebneh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: one slice of man2oushet Cheese in Lebanon. Kashkaval cheese used contributes 150 calories (100% of total calories).
• Protein sources: one slice of man2oushet Cheese in Lebanon. Kashkaval cheese used provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
one slice of man2oushet Cheese in Lebanon. Kashkaval cheese used
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
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