Maní salado snack
Nutritional Overview
Snack de maní salado de 23 gramos. Valores estimados para maní tostado con sal. La sal no aporta calorías ni macronutrientes significativos. Valores de azúcar y sal estimados, otros ingredientes no visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Maní salado snack provides moderate energy and can fit well into most balanced meal plans.
• Maní salado snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Maní salado snack is suitable for low-carb and ketogenic diets.
• Maní salado snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Maní salado snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maní contributes 140 calories (100% of total calories).
• Protein sources: maní provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
maní
23gr
Protein: 6g
| Carbs: 4g
| Fat: 11g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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