maní en tazón
Nutritional Overview
Se observa un tazón pequeño con maní como botana. Estimación basada en una porción visible de aproximadamente 60 gr. No se aprecian otros ingredientes visibles. Los valores faltantes o no verificables se establecieron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• maní en tazón contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• maní en tazón offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• maní en tazón provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), maní en tazón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. maní en tazón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maní contributes 340 calories (100% of total calories).
• Protein sources: maní provide essential amino acids for muscle health.
• Energy sources: maní supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maní
60gr
Protein: 14g
| Carbs: 12g
| Fat: 28g
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