Mamão Papaia com Aveia e Goji
Nutritional Overview
Meio mamão papaia pequeno com 10g de farelo de aveia e 5g de goji berry, baixo em gordura, moderado em carboidratos e fonte leve de proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Mamão Papaia com Aveia e Goji provides moderate energy and can fit well into most balanced meal plans.
• Mamão Papaia com Aveia e Goji provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mamão Papaia com Aveia e Goji is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mamão Papaia com Aveia e Goji is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamão papaia contributes 54 calories (53% of total calories).
• Energy sources: mamão papaia, farelo de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão papaia
180gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
farelo de aveia
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
goji berry
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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