Mamão Papaia Breakfast
Nutritional Overview
Balanced breakfast with fruit, fiber-rich oat bran, healthy fats from nuts, protein from egg and carbs from bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Mamão Papaia Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Mamão Papaia Breakfast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mamão Papaia Breakfast provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mamão Papaia Breakfast contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mamão Papaia Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão contributes 102 calories (41% of total calories).
• Protein sources: pão, leite provide essential amino acids for muscle health.
• Energy sources: pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão
50gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
manteiga
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
leite
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!