Mamão Papaia Breakfast
Nutritional Overview
Balanced breakfast with fruit, fiber-rich oat bran, healthy fats from nuts, protein from egg and carbs from bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamão Papaia Breakfast contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Mamão Papaia Breakfast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Mamão Papaia Breakfast is an excellent energy source for active individuals and athletes.
• Mamão Papaia Breakfast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mamão Papaia Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao frances contributes 130 calories (43% of total calories).
• Protein sources: pao frances provide essential amino acids for muscle health.
• Energy sources: mamão papaia, farelo de aveia, farinha banana verde, pao frances supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão papaia
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
farelo de aveia
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
farinha banana verde
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
pao frances
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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