Mamão Papaia Breakfast
Nutritional Overview
Balanced breakfast with fruit, fiber-rich oat bran, healthy fats from nuts, protein from egg and carbs from bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Mamão Papaia Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Mamão Papaia Breakfast contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mamão Papaia Breakfast provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Mamão Papaia Breakfast contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mamão Papaia Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 204 calories (74% of total calories).
• Protein sources: ovo cozido, pão provide essential amino acids for muscle health.
• Energy sources: pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
150gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pão
35gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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