Mamão, granola e queijo
Nutritional Overview
Café da manhã composto por mamão com granola, queijo branco e café preto sem açúcar. Valores estimados; café preto não contém calorias significativas. Açúcares referem-se principalmente ao mamão e à granola.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mamão, granola e queijo provides moderate energy and can fit well into most balanced meal plans.
• Mamão, granola e queijo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Mamão, granola e queijo is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Mamão, granola e queijo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mamão, granola e queijo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 90 calories (43% of total calories).
• Protein sources: Queijo branco provide essential amino acids for muscle health.
• Energy sources: Mamão, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Granola
30gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
Queijo branco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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