Mamão e bolo de cenoura
Nutritional Overview
O prato contém uma fatia de mamão (aprox. 120g), uma fatia de bolo de cenoura (aprox. 70g) e cobertura de chocolate (aprox. 20g). Os valores são estimados e podem variar. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Mamão e bolo de cenoura provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Mamão e bolo de cenoura is an excellent energy source for active individuals and athletes.
• Mamão e bolo de cenoura contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mamão e bolo de cenoura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolo de cenoura contributes 180 calories (61% of total calories).
• Energy sources: Mamão, Bolo de cenoura, Cobertura de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Bolo de cenoura
70gr
Protein: 2g
| Carbs: 32g
| Fat: 5g
Cobertura de chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!