Mamão com sementes de chia
Nutritional Overview
Mamão picado com sementes de chia por cima. Valores estimados para 150g de mamão e 5g de chia. Açúcar refere-se ao açúcar natural do mamão. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Mamão com sementes de chia provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Mamão com sementes de chia is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mamão com sementes de chia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mamão com sementes de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fio de mel contributes 64 calories (55% of total calories).
• Energy sources: mamão, fio de mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
sementes de chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
fio de mel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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