Mamão com pão e queijo
Nutritional Overview
A refeição contém mamão com granola e castanha de caju, além de pão francês com queijo coalho. Os valores nutricionais são estimados e podem variar. Açúcares naturais do mamão foram considerados. Alguns valores foram estimados na ausência de dados precisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamão com pão e queijo contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Mamão com pão e queijo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Mamão com pão e queijo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mamão com pão e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mamão com pão e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo coalho contributes 115 calories (26% of total calories).
• Protein sources: queijo coalho provide essential amino acids for muscle health.
• Energy sources: mamão, granola, pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
castanha de caju
15gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
pão francês
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
queijo coalho
40gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
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