Mamão com ovos e kefir
Nutritional Overview
A balanced breakfast with moderate calories, rich in protein from eggs and kefir, providing healthy fats and carbs from fruits, oats, and bread, with natural sugars from papaya and honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Mamão com ovos e kefir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mamão com ovos e kefir provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Mamão com ovos e kefir is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mamão com ovos e kefir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mamão com ovos e kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 210 calories (33% of total calories).
• Protein sources: Ovos cozidos, Kefir de leite integral, pão francês provide essential amino acids for muscle health.
• Energy sources: Mamão papaia, Farelo de aveia, pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão papaia
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Farelo de aveia
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mel
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ovos cozidos
150gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kefir de leite integral
200gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
farinha banana verde
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
nozes
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
fio azeite virgem
4gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
pão francês
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
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