Mamão com ovos e kefir
Nutritional Overview
A balanced breakfast with moderate calories, rich in protein from eggs and kefir, providing healthy fats and carbs from fruits, oats, and bread, with natural sugars from papaya and honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Mamão com ovos e kefir provides moderate energy and can fit well into most balanced meal plans.
• Mamão com ovos e kefir offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Mamão com ovos e kefir is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mamão com ovos e kefir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mamão com ovos e kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir de leite integral contributes 75 calories (26% of total calories).
• Protein sources: Kefir de leite integral provide essential amino acids for muscle health.
• Energy sources: Mamão papaia, Farelo de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão papaia
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Farelo de aveia
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mel
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kefir de leite integral
200gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
farinha banana verde
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
nozes
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
uva passa preta
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gooji berry
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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