Mamão com ovo e banana
Nutritional Overview
Prato com mamão, banana amassada com aveia em pó, ovos cozidos e pimenta-do-reino. Estimativas visuais em gramas. Valores ausentes ou muito pequenos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mamão com ovo e banana contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mamão com ovo e banana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Mamão com ovo e banana is an excellent energy source for active individuals and athletes.
• Mamão com ovo e banana contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mamão com ovo e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 147 calories (41% of total calories).
• Protein sources: aveia em pó, ovo cozido provide essential amino acids for muscle health.
• Energy sources: mamão, banana, aveia em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
120gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
aveia em pó
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
ovo cozido
120gr
Protein: 17g
| Carbs: 1g
| Fat: 10g
pimenta-do-reino
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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