Mamão com granola e iogurte
Nutritional Overview
A imagem mostra uma fatia de mamão coberta com iogurte natural, granola e canela em pó. Os valores são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mamão com granola e iogurte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Mamão com granola e iogurte is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mamão com granola e iogurte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mamão com granola e iogurte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 70 calories (39% of total calories).
• Energy sources: mamão, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
granola
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
iogurte natural
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
canela em pó
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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